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Will Lifting Heavy Weights Make Me Bulky?
I’ll start off by saying there is absolutely NOTHING wrong with being a muscular woman! There are thousands of women who work very hard to get to that point, and if you’re one of them, I applaud you! It’s hard work!
If You’re Looking For Weight Loss, The Gym May Not Be The Place to Start
Ever hear the phrase “abs are made in the kitchen?” There’s a lot of truth to those words. The most efficient way to cut fat is through your diet, not by spending hours on end at the gym.